In order to utilize the experience so far and lead a fruitful life in the future,

I think the way of life in the 40s will be very important.

Thinking about what to do in your 40s to enrich the rest of your life

How do you need to live?

What to do for your future?

About the way of life that I want to face now.

Considering a person's life as 90 years, 45 years old is just the turning point.

Right now I'm 47 years old, past that turning point, how do you want to live the life left over for the last few years? I came to think about it.

When I got married and gave birth and my children were still small, my surroundings were built with child-centered relationships, but my children have grown up, and in the upper grades of junior high school and elementary school, my hands have been separated and my mama friendship has decreased.

I feel that my role as a parent has gradually changed.

I think it's time to rethink our way of thinking, relationships and lifestyles for our own self-centered life.

What is your attitude to respond to various changes now that you are around fifty?

First of all, prepare for skin deterioration.

From around 40, I couldn't let go of my reading glasses, my gray hair was conspicuous, my skin started to not firm and shiny, and I had more chances to feel unprecedented spots, sagging face, physical strength and physical weakness.

I think that age-appropriate skin care is essential for people in their 40s.

You can spend the day feeling a little happy just by waking up in the morning and if your skin feels good in the mirror.　

Skin care is also very important,

Because the condition of the skin is directly connected to the "mind and body"

I try to be careful about my body and feelings.

We believe that keeping your mind and body healthy and age-appropriate skin care can slow down the rate of skin deterioration.

Treasure and thank the little things that are taken for granted,Put it into words and tell the other person.

After living for nearly 50 years, I think that there are fewer new discoveries, and less emotional and emotional things than when I was young. But everyday life is full of small discoveries and emotions.

Due to the influence of this pandamic, many people have realized that it is important to never forget how important and grateful it is to be "natural".

If you pay close attention to the fact that your body is moving normally, that you can eat food, and the small things that you do every day, you will find new discoveries and gratitude.

Don't neglect your daily routine and be grateful to everyone and things that relate to you.

By expressing that gratitude to the other party,

I think life will continue to shine.

 We value "the power of words = Kotodama" and do not complain or make excuses.

 "The power of words = Kotodama" is more influential than I expected.

Words have energy, and words eventually appear in action,

The words will come back to me eventually.

When I think about it now, when I'm just complaining and making excuses

I feel like I was returning to myself in some way.

The words you say can change your daily experience and feelings.

Somehow I felt it　

I just got an excuse for complaining.

But on the contrary, I've come to realize that I feel better depending on the words I say.

How words make you feel and how you feel

The power of words affects you and others.

 Don't be good at finding excuses because of your age or because you have children

Using the positive power of Kotodama,

First of all, I want to be a person who can give a gentle and cheerful word to myself and have a positive influence on the important people around me.

Body building and making

Human beings, after all, the body is the capital.

The decline in physical strength that I am feeling now becomes even more familiar in my 50s and 60s.

In my 40s, I still have a lot of physical strength, and from the inside of my body, I use food and supplements.

Exercise from the outside: aerobic exercise, stretching, squats, kintore, etc.

Prepare your body.

It does not accumulate fatigue, improves blood circulation, makes it easy for waste products to be discharged, and actively maintains the body to maintain muscle strength at all times.

Aim for a youthful body with just the right amount of muscles no matter how old you are!

Make a decision not to forget the spirit of challenge

 In front of my 50s, I think it is very important to ask, "How do you live now?" And "How do you act?"

 "I will do what I always wanted to do",

"Not only think, but take action",

From there, proceed while repeating "try & error".

 If I decide to "do" myself, I will do everything. No excuses.

Listen to what you think and how you feel, rather than what people think.

Don't tire yourself with wasted negative energy! !!

I want to enjoy the fulfilling 40s with few remaining! !!

I think that 40s is a milestone year in every sense.

The changes that come to your mind and body

I think it will have a big impact that I have never experienced in my life.

Accepting the deterioration of the body and skin,

So that it can sometimes be turned into an opportunity　Enjoy now

I would like to continue to live a fulfilling life and live in my 40s without regrets.

What kind of 40s do you want to spend?

Next Post →